Hamstring Rolls

Start seated on the foam roller with both hands on the floor behind you and both legs stretched out in front. Roll the foam roller down the back side of your legs toward your knees searching for any tightness.

Exercises

セット1: 1ラウンド

Hamstring Rolls

1 分

関連するワークアウト

Hammy

13 分, 初心者

Hamstring And Calf Rolling

3 分 15 秒, 初心者

Roller A

3 分, 初心者

Roll It Out

10 分 20 秒, 中級

Roll And Release

20 分, 激しい

Foam Rolling Routine

6 分, 中級

このワークアウトのトップチョイス

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

Buy Now

同じ器具を使ったワークアウト

BACK PAIN relief with Foam Roller

12 分 28 秒, 中級

How To Use A Massage Gun For Runner's Knee/IT Band Syndrome | Physical Therapist Teaches

8 分 20 秒, 中級

How To Use A Massage Gun On Shin Splints | Physical Therapist Teaches

10 分 28 秒, 中級

The RIGHT WAY To Massage Gun Your Neck | Taught By A Physical Therapist

6 分 11 秒, 中級

How To Use A Massage Gun For SHOULDER PAIN | Physical Therapist Teaches

9 分 5 秒, 中級

15 MIN FULL BODY FOAM ROLLER ROUTINE | Follow Along

16 分 11 秒, 初心者