Strong Abs

Quick ab workout using a dumbbell for extra resistance! We will be focusing on the rectus abdominis muscle, the obliques and core. This is a slow paced no repeat workout that requires a lot of core and spine stability with extra focus on keeping the lower back pressed to the mat during any leg lower/extension. All you will need is a mat and a weight. The dumbbell I am using for your reference is 6kg. Simply follow along, the timer will be on for 45 seconds of work, no specific rest before moving to next exercise however simply take a few seconds to get into position and align! - Caroline Girvan

最高のフィットネス体験のために、このワークアウトをWorkout Trainerアプリで、接続されたスマートウォッチやBluetooth心拍数モニターと一緒に行ってください。

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このワークアウトのトップチョイス

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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