Bench Brawn

This is a quick, but intense, upper body workout. There won't be much rest time in this fast bodyweight session, and rotating between these three exercises will have you sweating in no time.

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腕

筋力

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このワークアウトのトップチョイス

Rep Fitness AB-511 Adjustable Weight Bench

This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.

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