Bench Brawn

This is a quick, but intense, upper body workout. There won't be much rest time in this fast bodyweight session, and rotating between these three exercises will have you sweating in no time.

に表示されます

腕

筋力

関連するワークアウト

Upper Body Express

10 分 13 秒, 激しい

Upper Body Builder I

22 分, 激しい

Upper Body Blitz

10 分, 中級

Upper Body Builder III

13 分, 激しい

Chest & Pec Strength

20 分 29 秒, 激しい

Upper Body B

12 分, 中級

このワークアウトのトップチョイス

Rep Fitness AB-511 Adjustable Weight Bench

This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.

Buy Now

同じ器具を使ったワークアウト

Body Toner

30 分 10 秒, 初心者

Stability Exercises for Low Back Pain During Pregnancy

14 分 45 秒, 初心者

Super Saiyan Jr

21 分 3 秒, 初心者

Bodyweight Burnout

38 分, 激しい

BBB: Beginner Body w Bench

40 分, 初心者

Lean Ladder Workout

9 分 58 秒, 激しい