Climber Core | Level 3

Remember, these exercises are now much more dynamic and you need to have good control before considering adding any ways. Also, these are meant to be close to an order of ascending difficulty. This may not be the case for everyone, but try and safely advance in order. Once you feel confident with these, work them into your training or warm up routine! - Dr Jason Hooper's Beta

最高のフィットネス体験のために、このワークアウトをWorkout Trainerアプリで、接続されたスマートウォッチやBluetooth心拍数モニターと一緒に行ってください。

に表示されます

ロッククライミング

腹筋とコア

体重

筋力

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