2xsentadilla+stop set/2xflexión kettlebell +4x alpinistas /4xsquat shuflee.Press+escalera.3 rondas al minuto 6x2squat jump hacia delante +sprint atrás. Idem burpee
Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.