Push & Pull Basics

Push & Pull Basics With Betina Gozo | 👉🏻Training unilaterally helps balance out the body so that we move better throughout the day. Stay focused on keeping your core engaged in the single sided drills, like Split Squats and Single Arm Rows, to maximize the benefits of this short and sharp full body workout. | Nike Training Club

最高のフィットネス体験のために、このワークアウトをWorkout Trainerアプリで、接続されたスマートウォッチやBluetooth心拍数モニターと一緒に行ってください。

に表示されます

ウェイトリフティング

筋力

全身

関連するワークアウト

20 Min Dumbbell Cardio Full Body Workout at Home

20 分 51 秒, 中級

Full Body Barbell Workout Follow Along [ HIIT ]

24 分 21 秒, 中級

Pilates Ring Workout for Beginners // Magic Circle Toning Exercises

21 分 50 秒, 初心者

20-Min Gentle Strength + Lymph & Fascia Flow (Beginner, Feels Amazing)

22 分 22 秒, 初心者

20 MIN LAZY GIRL FULL BODY WORKOUT - No Jumping, Low Impact, Laying Down

22 分 49 秒, 初心者

15 min Gentle Yoga for Flexibility & Stress Reduction

16 分 20 秒, 初心者

このワークアウトのトップチョイス

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

同じ器具を使ったワークアウト

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 分 31 秒, 中級

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 分 1 秒, 激しい

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 分 38 秒, 中級

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 分 57 秒, 中級

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 分 23 秒, 中級

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

41 分 36 秒, 激しい