Walk/Run

Basic walk/job workout that can get anyone into running. After completing this workout 2-5 times, your body will be in shape to start jogging and running for a longer period of time. You'll feel great doing this in a park or along a scenic path.

Exercises

セット1: 10ラウンド

Power Walk

1 分 45 秒

Jog

1 分 15 秒

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