Barbell Workout

This 20min barbell workout can also be done with dumbbells as a follow along at home or in the gym giving you a great full body barbell workout. The 20 minute workout includes a timer, as well as video prompts and technique tips throughout making it an easy to follow, safe and effective workout. The workout consists of barbell exercises for the Legs, Back, and Shoulders using compound movements (large muscle group combinations). - Tom Peto Training

最高のフィットネス体験のために、このワークアウトをWorkout Trainerアプリで、接続されたスマートウォッチやBluetooth心拍数モニターと一緒に行ってください。

に表示されます

ウェイトリフティング

筋力

全身

関連するワークアウト

Barbell Workout Routine Follow Along 20 Minutes

24 分 22 秒, 中級

20 Minute Full Body Barbell Complex Workout

24 分 7 秒, 激しい

20 Minute Barbell Workout

24 分 26 秒, 中級

20 Minute Full Body Barbell Workout Routine

20 分 30 秒, 中級

Full Body Barbell Workout Follow Along

23 分 57 秒, 中級

Barbell Work

13 分 50 秒, 中級

このワークアウトのトップチョイス

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Buy Now

同じ器具を使ったワークアウト

Barbell HIIT Follow Along [ 20 Min Total Body | Pump Workout ]

24 分 23 秒, 中級

26-Min Barbell Blast: Full-Body HIIT for Strength & Cardio at Home! [ All Standing ]

26 分 30 秒, 中級

Standing Pilates Bar Workout : The Ultimate Total-Body Routine

16 分 36 秒, 中級

Preacher Curl EZ Bar Wide Grip : AI Workout

1 分, 中級

28 Day Pilates Bar Challenge: Day 1

13 分 46 秒, 中級

Barbell Complex Follow Along Workout [ 20 Minutes ]

24 分 22 秒, 中級