The only equipment you’ll need is a barbell and some weights and you're ready for an awesome strength resistance workout that will build muscle and shed unwanted fat. Combined with a well balanced diet, this full body barbell workout is another workout you can do to help you reach your fitness goal. Whether you want to gain or lose weight, consistency is key and as long as you can make it habitual, you’ll eventually get there. I'm using a 20kg aerobic pump set. - Steven HIIT
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