Strength Progression

Welcome to today's workout, which is part of my 2023 Six Week Lean & Mean Strength and Conditioning Program! The entire program consists of 24 different workouts, all 100% free and available to everybody with the goal of building joint stability and strength, aerobic conditioning, and muscular strength and power. You can find the entire program in my "Six Week Lean & Mean" playlist if you want to check out the other workouts. - Silas Hesterberg - Future Proof

最高のフィットネス体験のために、このワークアウトをWorkout Trainerアプリで、接続されたスマートウォッチやBluetooth心拍数モニターと一緒に行ってください。

に表示されます

筋力

全身

体重

関連するワークアウト

Total Body Strength

45 分 52 秒, 中級

No Repeat Workout to Build Strength FAST! // 6-Week Lean & Mean Week 6, Day 4

39 分 38 秒, 激しい

Total Body Strength

27 分 37 秒, 初心者

Upper Body No Repeat Strength Workout // 6-Week Lean & Mean Week 5, Day 1

37 分 28 秒, 激しい

Strength Weight Training

20 分 17 秒, 初心者

Day 2 | Full Body Strength

31 分 24 秒, 中級