Kettlebell Compact

In this 40 Min FULL BODY KETTLEBELL Workout | Controlled & Explosive | No Repeat + Core, we will perform a total of 45 movements. These movements are organized into 9 sets of 5 exercises each. The first 4 exercises in each set will be performed for 40 seconds, followed by an explosive movement lasting 30 seconds. There will be a 15-second rest between individual movements and a 20-second rest between each set. - DANIELPT FITNESS

最高のフィットネス体験のために、このワークアウトをWorkout Trainerアプリで、接続されたスマートウォッチやBluetooth心拍数モニターと一緒に行ってください。

に表示されます

全身

筋力

HIIT

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このワークアウトのトップチョイス

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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