Walk/Run - Week 2

Do this workout 4 days this week. Walk briskly for 5 minutes to warm up, then start sequence. After sequence walk an additional 5 minutes slowly to cool down.

Exercises

セット1: 5ラウンド

Run

3 分

Walk

3 分

関連するワークアウト

Week 1 - Day 3 Run/Walk

24 分, 中級

Week 2 - Day 2 - Run/Walk

22 分, 中級

Walk/jog

25 分,

Running Week 1

25 分, 中級

Running - Week 5

40 分, 激しい

Week 3 - Day 1 Run /Walk

28 分, 中級