Nerf Herder

Don't wanna be a scruffy nerf-herder, don't wanna be some beer-swilling hockey nut. And do I look like some frost-bitten hose head? Never learned my alphabet from a to zed.

Exercises

セット1: 1ラウンド

Flying Supermans

45 秒

Dragon Squats

45 秒

Diamond Push Ups

20 秒

関連するワークアウト

Hard

2 分,

Ha4d

3 分, 中級

After Run

9 分, 中級

Whatevering

2 分 30 秒, 中級

Canker

5 分, 激しい

First Round

3 分, 激しい