Booty Bootcamp

This explosive butt-kicker is gonna work up a sweat and get that behind poppin' in no time! No equipment required, but feel free to use an exercise mat for cushioning and a chair for balance. Oh yeah, and if you live on an upper floor in your building, beware of the jumping exercises...maybe do this one with your friends in a park! Make space and get to booty camp!

Exercises

セット1: 2ラウンド

Butt Kickers

20 秒

Squat Jumps

20 秒

Pogo Hops

20 秒

Side Shuffles

15 秒

The Heisman

10 秒

Rest

15 秒

セット2: 2ラウンド

Tip Toe Squats

20 秒

Lateral Leg Lifts

20 秒

Hamstring Kickbacks

20 秒

Rest

15 秒

セット3: 2ラウンド

Right Leg Front-and-Back Lunges

20 秒

Glute Circles

30 秒

Left Leg Front-and-Back Lunges

20 秒

Glute Combo Kickback

30 秒

Sit Throughs

20 秒

High Glute Kickbacks

30 秒

Full Plank with Leg Lifts

20 秒

Plank Bird Dog

20 秒

Elbow Plank with Leg Lifts

15 秒

Half Cobra Pose

15 秒

セット4: 2ラウンド

Duck Walk

30 秒

Star Jumps

20 秒

Frankenstein Skips

30 秒

Jack Jump Tucks

20 秒

Monkey Walks

30 秒

Dragon Squats

20 秒

Side Lunge Shuffle Hops

30 秒

Plie Squats with Tip Toes

20 秒

Explosive Mountain Climbers

30 秒

Walking Lunges

30 秒

Sissy Squats

30 秒

Rest

15 秒

セット5: 2ラウンド

Upward V

20 秒

Seated Leg Lifts

15 秒

Workout Discussion

10 May

Madison M.

This didn't really do much for me for some reason...maybe I wasn't putting in my best effort?

22 Jan

Tra A.

I really like this one.

25 Aug

Dorothy H.

Worked up quite a sweat

09 Feb

Stephanie C.

Simply amazing!

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お尻と脚

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