MAX Tabata Test

This quick & intense workout calls for max effort and max repetitions! The 'Tabata Protocol' was developed in Japan for highly-trained endurance athletes. Here at Skimble, this workout follows suite, starting with a 5 min warm-up, then 4 rounds of 20 sec high intensity exercises, followed by 10 sec rests. Finish up with two minutes of cool-down. Test your athletic-self with Tabata!

Exercises

セット1: 1ラウンド

Warm Up On Bike

1 分

Standing Knee to Elbow Cross

1 分

Elbow To Knee Twists

1 分

Jog on the Spot

1 分

Knee Circles

20 秒

Plie Squats with Tip Toes

1 分

セット2: 2ラウンド

Squat Thrusts

20 秒

Rest

10 秒

セット3: 2ラウンド

Sit Ups with Reach Ups

30 秒

Leg Lifts

30 秒

Rest

10 秒

セット4: 2ラウンド

Bottom to Bottom Squats

20 秒

Rest

10 秒

セット5: 2ラウンド

High-Plank and Knee Draw

20 秒

Rest

10 秒

セット6: 1ラウンド

Elbow to Knee Bird Dogs

1 分

Cat Cow

20 秒

Pick Up Sandbag Between Legs Deep Stand Up Throw It Down Between Youe Legs

1 分

Lung Right And Left

20 秒

Straight Leg Kicks

20 秒

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