Weight Shifter

It's true, working with weights can actually help with weight loss! It creates a lasting-burn from the repair that your body goes through after you break all those protein bonds. Yeah, that's what you're doing when you lift weights, breaking proteins so your body can build them back up again. Crazy eh? Let's break protein together!

Workout Discussion

16 Sep

Kat W.

in some of the exercises, the video demo doesnt match the audio instructions

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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