The Backstretch

I have horrible back pain and these are my favorite moves to do to loosen my back. I do these when I wake up, before I go to bed and sometimes during the day!

Exercises

セット1: 1ラウンド

Standing Backbend

1 分

Side Stretch

1 分

Lean-Over Hamstring and Back Stretch

1 分

Upper Back Swimmer Stretches

1 分

Look up with Arched Back

1 分

Fold Forward

1 分

Lower to the floor

30 秒

Floor Knee to Chest Stretch

1 分

Double Leg Stretch

1 分

Bow Pose

1 分

Chaturanga

1 分

Child's Pose

2 分

Corpse

3 分

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