Strong Core (aw)

The plank, according to many experts, is by far one of best exercises we can do to help strengthen our core--the muscles that support our back and abdomen. And because there are many different variations in performing this exercise, they also help strengthen our hips and pelvic floor, as well as our shoulders and arms.

Exercises

セット1: 1ラウンド

Plank

1 分

Elbow Plank

1 分

Elbows to Hands Plank

1 分

Left Side Plank

30 秒

Right Side Plank

30 秒

Left Half Side Plank

30 秒

Right Half Side Plank

30 秒

Star Side Plank

1 分

Alternating Side Planks

1 分

Rest

45 秒

Horizontal Plank

1 分

Plank with Toe Taps

1 分

Elbow Plank with Leg Lifts

1 分

Right Side Plank Dips

30 秒

Left Side Plank Dips

30 秒

Plank Lateral Walk

1 分

Plank Bird Dog

1 分

Plank on Ball

1 分

関連するワークアウト

4min Plank Exercise For Core Strength

5 分 40 秒, 激しい

Plank

6 分, 激しい

Planks For Core

6 分 50 秒, 中級

Plank Workout

6 分, 中級

All the planks (core)

24 分 55 秒, 中級

Planks

9 分 51 秒, 激しい