Entering The Stream

Practice to learn how to harmonize with the Yi from the book Heavenly Streams by Damo Mitchell

Exercises

セット1: 1ラウンド

Regulating The Breath

8 分

Listen To Your Breath And Harmonize With The Yi

10 分

Smile

10 秒

Workout Discussion

03 Jun

Tammy T.

Was just about to meditate,long day...

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