High Intensity Interval Training

Alternate between 1/1.5 min steady jog and 1/1.5 min sprint on a treadmill. Aim for a fairly tough incline, approx level 3/3.5 on most machines. 20 mins will give a good cardiovascular workout, anything less than 15 and it's not cardio!

Exercises

セット1: 1ラウンド

Treadmill Moderate Jog

1 分 30 秒

Sprint!

1 分 30 秒

関連するワークアウト

Hiit High Intensity Interval Training Treadmill

30 分, 激しい

HIIT Cardio Treadmill

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15 分, 激しい

Intense Intervals

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Treadmill Interval Workout

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Treadmill HIIT

14 分, 激しい