Quick Shoulders /Biceps

Perform standing hammer curls with shoulder press holding a pair of dumbbells. You choose the weight, only catch is never let go of the dumbbells until complete.

Exercises

セット1: 10ラウンド

Dumbbell Hammer Curl to Press

30 秒

Rest

10 秒

関連するワークアウト

Biceps Shoulder

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Hammer Curls

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Shoulder And Biceps

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Biceps

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Dumbell

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Biceps, Shoulder, And Forearms

5 分 54 秒, 中級

このワークアウトのトップチョイス

Quickdraw Adjustable Dumbbells

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