Killer Abs

This workout will give you the Abs you've been dreaming of. Try it out. Don't do it everyday. You'll seriously inure yourself. For leg raises, go high/low/mid level. Also for sit ups you add weights. No Pain No Gain. Kill it!!!!

Exercises

セット1: 4ラウンド

Reverse Crunches

1 分

Leg Lifts

1 分

Plank

1 分

Flutter Kicks

1 分

Leg Raises

2 分

Side Crunches

1 分

Mountain Climbers

1 分

Sit Ups with Reach Ups

1 分

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