Let's build and engage the core// get a good warmup. Slow controlled mind muscle connection on each rep.
Exercises
セット1:
1ラウンド
Spiderman Walks ( In Place)
45 秒
Transition
5 秒
Tubing Rotations ( Or Cables)
1 分
Transition
5 秒
Bicycle Crunches
45 秒
Transition
5 秒
Plank ( Except Get A Golf/tennis Ball And Hand Off Back And Forth And Then With Each Hand Extend Lateral Place It Bring Hand Back In Then Out Retreive It Switch)
プログラムを探す
No Equipment
