Empty The Tank

This is just a farmer's carry to do at the end of your routine for the day to empty your gas tank. A great total body exercise and great for grip strength. Grab 2 dumbbells that are just heavy enough for you to lift and walk in a circle or figure 8 untill you can't hold them anymore. Pretty simple! Forget the time limit, this is just for logging the workout. Peace!

Exercises

セット1: 1ラウンド

Farmer's Carry

2 分

Workout Discussion

15 Nov

Mista T.

Love this one!! Wish I could do it!

関連するワークアウト

5 Min Morning Secret That Outruns 45 Min Jogging! 🌟

5 分 18 秒, 激しい

6 MIN QUICK INTENSE AB workout to get shred - No Repeat, No Equipment, Burn Calories

6 分 16 秒, 激しい

5 Min non-stop PLANK challenge for 6 PACK ABS

5 分 2 秒, 激しい

5 Minute Warm Up Exercises Before Workout

5 分 21 秒, 中級

5 MIN DAILY AB WORKOUT - No Equipment

5 分 25 秒, 激しい

Abdominales con pelota medicinal (Medicine ball abs) #ABDOMINALES #MEDICINEBALL #MOMLIFE

4 分 26 秒, 中級