Spring Training Run

Ramp up your outdoor cross-training with a fun run! What's your goal? Being able to do 30+ minutes of steady jogging? Attaining a personal best on your next 5k or 10k race? Whatever your goal, start slowly and increase your mileage and effort over the coming weeks. 'Spring Training' is a great place to help you get from couch to comp!

Exercises

セット1: 2ラウンド

Skips with Arm Circles

35 秒

Frankenstein Walk

35 秒

Sweepers

35 秒

Traveling Ice Skaters

35 秒

セット2: 5ラウンド

Run

40 秒

Jogging

2 分

Jog Slowly Or Walk

3 分

セット3: 1ラウンド

Quad Stretches

40 秒

Hamstring Stretches

40 秒

Standing Leg Stretches

40 秒

Workout Discussion

06 May

Raphaelle D.

great training for beginners to get back on tracks!

に表示されます

ランニング

カーディオ

HIIT

体重

関連するワークアウト

Spring Forward Warmup

8 分, 中級

Running Sprints

39 分 55 秒, 中級

Sports Conditioning Running

20 分 10 秒, 激しい

All-in-One Warm-Up & Run

30 分, 激しい

Performance Run

20 分, 中級

Extreme Running

19 分 54 秒, 激しい