Basic Dumbbell Muscle Blaster

This workout will use a "push" and "pull" technique in a circuit workout to hit most major muscle groups in a short amount of time, burning calories and increasing strength and tone. Grad a light to medium weight set of dumbbells. Go casual with two soup cans. Go hard with max reps!

Exercises

セット1: 3ラウンド

Dumbbell Chest Press

1 分

Dumbbell Bent Over Rows

1 分

Rest

1 分

Dumbbell Push Press

1 分

Dumbbell Upright Rows

1 分

Rest

1 分

Lateral Lunge with Bicep Curl

1 分

Tricep Pulldown

1 分

Rest

1 分

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このワークアウトのトップチョイス

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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