Daily Workout

No matter what your fitness goal, the key to success is taking the first few baby steps, being consistent in your training efforts, and having fun! Own your workouts. Walk the walk. Begin with a few Baby Steps!

Exercises

セット1: 5ラウンド

Knee Circles

20 秒

Outside Runners Lunges

40 秒

Transition

10 秒

Walking Squats

40 秒

Side Lunges

40 秒

Transition

10 秒

Kneeling Plank

25 秒

Elbow Plank with Leg Lifts

35 秒

Modified Burpees

45 秒

High-Plank and Knee Draw

35 秒

関連するワークアウト

Modified Baby Steps

6 分 40 秒, 初心者

Baby Steps1

2 分 35 秒, 初心者

Daily Workout

13 分 30 秒, 初心者

Quick Workout

7 分 30 秒, 中級

Daily Workout

5 分 30 秒, 初心者

Workout

6 分, 中級