Fast Abs

In this high-intensity interval workout, you will challenge yourself to do max rep push-ups and crunches. If you can do 10 reps / exercise, you will end up doing 50 push-ups and 50 crunches! Newbies can try this with kneeling push-ups.

Exercises

セット1: 5ラウンド

Fast Push-Ups

20 秒

Rest

20 秒

Fast Crunches

20 秒

Rest

20 秒

関連するワークアウト

Fast Arms & Abs

7 分 30 秒, 激しい

Quick Arms & Abs

5 分, 激しい

Quick Abs & Pushups

7 分, 初心者

Fast Abs

11 分, 激しい

2 Min Arms & Abs

2 分, 激しい

Fast In, Fast Out

2 分, 中級