Stair Steps

This 15 stair step routine is an excellent cardio for beginners or for anyone who hasn't worked out in a while! Do it before a program or any other workout to maximize results.

Exercises

セット1: 1ラウンド

Fast Stair Steps

10 分

Rest

1 分

Fast Stair Steps

5 分

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Stair Stepper Workout

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