GOLOW

This is a lower body workout for men with minimal time! A dynamic lower body warm up kicks off this workout, followed by a leg strength focus. Finally, a leg burnout ends the session. This workout is not for the faint of heart and will make you work. You will need a pair (or pairs) of moderate-heavy weighted dumbbells. Go as heavy as you can with good form.

Exercises

セット1: 1ラウンド

Walking Lunges

1 分

Rest

10 秒

Prisoner Squats

1 分

Rest

10 秒

Side Squats

1 分

Rest

10 秒

Over Over Unders

1 分

Rest

20 秒

セット2: 1ラウンド

Dumbbell Squats

1 分

Rest

10 秒

Horizontal Goblet Squats

1 分

Rest

10 秒

Dumbbell Lunges

1 分

Rest

10 秒

Squat Jumps

40 秒

Rest

20 秒

Jumping Lunges

40 秒

に表示されます

お尻と脚

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このワークアウトのトップチョイス

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