Flutter Kicks

Lie on back with hands under the small off your back. Keeping legs straight, lift to that your feet are about 6 inches on the groud and proceed to make small scissor kick motions

Exercises

セット1: 1ラウンド

Flutter Kicks

1 分

関連するワークアウト

Ladder Levitation

5 分 19 秒, 中級

Preacher Curl EZ Bar Wide Grip : AI Workout

1 分, 中級

6 MIN QUICK INTENSE AB workout to get shred - No Repeat, No Equipment, Burn Calories

6 分 16 秒, 激しい

5 Minute Leg Workout // Compound Exercises for Lower Body Strength!

5 分 32 秒, 中級

No Squat Butt Lifting Exercise For People With Bad Knees

3 分 23 秒, 中級

5 Minute Walking Workout | 700 Steps at Home

6 分 36 秒, 初心者