Daily Bare Minimum

Now there's no excuse for not working out daily. This shouldn't be enough to work up a sweat but will keep your muscles decent for the next serious session.

Exercises

セット1: 1ラウンド

10 Push-Ups At A 2 Second Cadence

20 秒

Transition

10 秒

25 Sit-Ups At A 3 Second Cadence

1 分 15 秒

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