BAS Day I

We know all eyes are on the bride and that you're going to want your Back, Arms, and Shoulders looking fantastic! This is the workout that's going to get you there. Kill it!

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BAS Day II

29 分 30 秒, 激しい

Top-Bod Bruiser I

36 分 5 秒, 激しい

Upper body fit Y

21 分, 激しい

Upper body fit B

19 分, 中級

Upper Body Attack II

23 分, 激しい

Upper Body Fit C

19 分, 初心者

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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Starter - Eccentric Arms

23 分 56 秒, 激しい

Front, Back, Side-to-Side

25 分, 中級

All Exercises you'll ever need (Lower)

19 分 36 秒, 激しい

BigBootyBecky

34 分 45 秒, 激しい

Lower Body

31 分 30 秒, 激しい

Superset Struggle Workout

29 分 3 秒, 中級