Biking

FastPedal intervals help you boost your cadence by developing the appropriate neuromuscular pathways needed to recruit and fire your cycling muscles at a higher rate. To perform FastPedal intervals, set your bike up on an indoor trainer with little resistance or find a flat stretch of road and select a light gear.

Exercises

セット1: 6ラウンド

Bike Quickly

30 秒

Recovery

1 分 10 秒

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