Touch Yo Toes

Touching your toes seems to be a popular measure of flexibility amongst fitness participants. So, let's make you popular and flexible by doing this hamstring stretching workout.

Exercises

セット1: 1ラウンド

Single Leg Balance with Leg Swings

1 分

Inchworms

30 秒

Runners Walking Lunges

1 分

Roll Overs

1 分

Fold Forward

1 分

Quad Stretch

30 秒

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