Abs >.<

This Pilates style workout is great for helping to relieve those pains in your lower back and neck that you get when traveling. If you've got some time between flights or are early for your departure find an empty gate and go to town.

Exercises

セット1: 1ラウンド

Pilates Around the World

1 分

Lying Scorpions

1 分

Pilates Left Leg Climbs

30 秒

Pilates Right Leg Climbs

30 秒

Ab Chop Ups

45 秒

Ab Curls

45 秒

C Curve Punches

45 秒

Cross Body Crunches

45 秒

Hamstring Sit-Up Rolls

45 秒

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