My Workout

These aren't dance moves for the club. This Front, Back, and Side-to-Side workout is designed to hit muscle groups on various sides of the bod. It could be more fun than clubbing...you won't know until you try it! Have a pair of dumbbells or soup cans handy for the exercises at the end.

Exercises

セット1: 4ラウンド

Overhead Press

45 秒

Dumbbell Squats

45 秒

Dumbbell Bent Over Rows

45 秒

Dumbbell Side Bends

45 秒

Seated Bicep Curls

45 秒

Cable Lat Pull Down

45 秒

Dumbbell Deadlift

45 秒

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このワークアウトのトップチョイス

Quickdraw Adjustable Dumbbells

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