Central Focus

Here is a 15 minute ab burner focused on getting those torso muscles geared up for the ultimate goal of a 5 minute plank.

関連するワークアウト

Core Foundation

30 分, 中級

10-Minute Abs

10 分 30 秒, 激しい

All Around the Middle

12 分, 中級

10-Min Plank Challenge

10 分, 激しい

Core Cutter

12 分, 激しい

CORE development II

20 分 10 秒, 激しい