Heart Blaster

Part of what makes a burpee so challenging is the up and down motion of your body. Here is a workout to get you prepared for just that. Grab a mat and some water, it's time to get up and get down!

Workout Discussion

09 Nov

Jeffrey S.

Good workout. 75 burpees and 100 high knees and a 4 mile interval run first

関連するワークアウト

Ups and Downs

12 分 45 秒, 激しい

On Your Mark...

9 分 30 秒, 激しい

OK Go!

14 分 30 秒, 激しい

Chest Pounding

18 分, 中級

Super Sweet & Sweaty E

24 分, 中級

Aerobic Burpees

4 分, 激しい