Rock Solid Core

Build that core into a rock solid slab of awesome with this 20 minute workout! You will soon be tapping into core musculature that you never knew you had. No equipment needed for the 'Rock Solid Core'. Just be ready to work, and enjoy the payoff.

関連するワークアウト

20 min. NO REPEAT Upper Body Strength Training

23 分 37 秒, 中級

20 min MAX BURN SUPERSETS Indoor Cycling Workout

20 分 45 秒, 激しい

15 MIN Dumbbell Workout [Quick Full Body HIIT Workout at Home] No repeat

19 分 29 秒, 中級

20-Min Gentle Strength + Lymph & Fascia Flow (Beginner, Feels Amazing)

22 分 22 秒, 初心者

Petto & Gambe Home Blast

18 分 38 秒, 激しい

20 MIN STRENGTH + HIIT Workout with Dumbbells |Full Body, All Standing, No Repeat

23 分 6 秒, 中級