Lower Supersets A

This lower body workout will superset a strength exercise with a plyometric exercise to help strengthen your muscles, while building endurance and power. You will need a pair of heavy dumbbells and a small box for jumps. Try to keep moving for the entire duration of the exercises. If it becomes too difficult, drop a weight and keep going.

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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