FAB abs

Low on time? Get a quickie in the ab department! This ab workout could possibly be the best 5 minutes of your day. Your abs will thank you later :)

Exercises

セット1: 1ラウンド

High-Plank and Knee Draw

30 秒

Plank Lateral Walk

30 秒

Transition

5 秒

Kimura Sit-Ups

1 分

Rest

10 秒

Right Elbow to Opposite Knee Side Plank

45 秒

Transition

5 秒

Left Elbow to Opposite Knee Side Plank

45 秒

Rest

10 秒

Hollow Body Holds

1 分

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