Functional Training I

Today's the first day of Functional Fitness 2.0! We're going to target all the major muscle groups today so get ready for a good one. All you need is a couple dumbbells. Let's get to it!

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Functional Training II

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Fully Functional I

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Functional Lower Body

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Fully Functional II

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Functional Lower Body III

17 分 44 秒, 初心者

Fully Functional III

18 分, 初心者

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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