Chest Day

Today is all about your pecs. Keep your chest up, shoulders down, and squeeze those pecs every rep. You're going to need some dumbbells and a stability ball or bench for this one. Oh and don't forget your great posture!

Exercises

セット1: 4ラウンド

Dumbbell Chest Press

1 分

Transition

15 秒

Incline Dumbbell Bench Press

1 分

Transition

15 秒

Alternating Bicep Curls

1 分

Transition

15 秒

Bench Dumbbell Fly

45 秒

Transition

15 秒

Tricep Extensions

45 秒

Transition

15 秒

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このワークアウトのトップチョイス

Quickdraw Adjustable Dumbbells

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