Top Resolutions - Edited

Let the new year bring a new look to your upper body! Top Resolutions will work on building lean muscle while helping to shed unwanted fat. You will need a pair of moderate to heavy weight dumbbells to take on this 20 minute task. Make an upper body enhancement as a resolution this new year!

Exercises

セット1: 1ラウンド

Dumbbell Rear Lateral Raises

1 分

Rest

10 秒

Overhead Press

1 分

Rest

10 秒

Dumbbell Bent Over Rows

1 分

Rest

10 秒

セット2: 2ラウンド

5 Way Push Ups

1 分

Rest

10 秒

Dumbbell Renegade Rows

1 分

Rest

10 秒

Tricep Kickbacks

1 分

Rest

10 秒

Hammer Curls

1 分

Rest

15 秒

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このワークアウトのトップチョイス

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