Studio Sculpt E

Now that you completed week 1, you are not a beginner any more. You worked on your balance, your core, your glutes, and some barre techniques. Let's now work on some barre conditioning and open up the body. Grab a chair and matt. We will beginning standing up with our chair.

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Studio Sculpt H

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Studio Sculpt D

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Studio Sculpt A

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Studio Sculpt B

23 分 38 秒, 中級

Studio Sculpt F

19 分 50 秒, 中級

Studio Sculpt G

20 分 40 秒, 中級

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