Mighty & Strong

This intense full body blaster is not for the faint at heart! Although this workout is only 20 minutes, it will feel much longer! We are sure you will be feeling mighty and strong after this one. Grab one pair each of moderate and heavy weighted dumbbells, a pull up bar and a box or bench to complete this workout.

関連するワークアウト

20 min HIIT CARDIO Indoor Cycling Workout

22 分 56 秒, 中級

20 minute Full Body ALL STANDING Workout to Build Muscle & Strength | NO EQUIPMENT!

23 分, 中級

20 MIN INTENSE FULL BODY Dumbbell HIIT Workout - With Weights, Home Workout

18 分 10 秒, 激しい

This Full Body Dumbbell Workout Hits Different

23 分 36 秒, 中級

20-minute STRONG BODY HIIT CARDIO Indoor Cycling Workout

21 分 8 秒, 激しい

20 min MAX BURN SUPERSETS Indoor Cycling Workout

20 分 45 秒, 激しい

このワークアウトのトップチョイス

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

同じ器具を使ったワークアウト

365° FEB & AUG : Abs

31 分 33 秒, 激しい

365 JAN & JUL : Core Workout

24 分 45 秒, 激しい

all over the place (pdr)

38 分 27 秒, 中級

Daniel Craig Total Body Circuit

13 分 45 秒, 激しい

EVEREST (M&M Cardio)

20 分, 激しい