Workout C

Enjoy the warm up because this deluxe workout is bound to leave you huffing and puffing...and wishing it were about four less sets. During the meat of the workout, you must go as hard as you can for five sets of four intense exercises, 20 seconds on and 10 seconds recovery. Feel the fat melt away as you perform max repetitions!

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Short Workout

11 分 50 秒, 中級

Tough Workout I

19 分 10 秒, 激しい

Full body workout

43 分 38 秒, 激しい

5, 4, 3, 2, 1 Workouts

15 分 40 秒, 中級

Intense Workout

7 分 30 秒, 激しい

14 Minute Workout

16 分, 初心者