Quick Feet

Start in an athletic stance with feet slightly wider than shoulder width, knees bent, hips flexed, and a neutral spine. Quickly alternate lifting your feet up and putting them down just off the ground. Go as fast as you can!

Exercises

セット1: 1ラウンド

Quick Feet

1 分

関連するワークアウト

Feet

4 分 20 秒, 中級

Quick Legs & Core

12 分 45 秒, 初心者

Busy Legs

13 分 9 秒, 中級

Strides

30 秒, 激しい

Legs

4 分, 激しい

Quick Warm-up

2 分, 初心者