Ring Plank

Begin with the rings hanging several inches off the floor and spaced apart about the distance from your elbow to your fingertips. With your hands on the rings and body straight like a board, lean into an angled plank position. Hold!

Exercises

セット1: 1ラウンド

Ring Plank

1 分

関連するワークアウト

Plank

45 秒, 初心者

Plank

3 分, 中級

Plank

6 分 30 秒, 激しい

Plank

5 分,

Plank it

5 分, 中級

Plank

5 分, 中級

同じ器具を使ったワークアウト

7 TRX Exercises That Will CHANGE Your Body Forever

4 分 57 秒, 中級

45 Minute Full Body TRX Workout | Strength Repeating Trisets | Low Impact

48 分 12 秒, 中級

30 Minute TRX Upper Body & Core Strength Workout | Suspension Training At Home | Low Impact

35 分 32 秒, 中級

25 Minute Full Body TRX Dropset Workout | Strength Endurance Power | Suspension Training At Home

30 分 34 秒, 激しい

TRX Isolated Exercises

47 分 46 秒, 初心者

TRX Back and Lower Body Strength

45 分 34 秒, 中級